September 14, 2026
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1 h 14 min duration
8760 kg volume
19 sets
Seated Row (Machine) Noname
60 kg × 13 · 70 kg × 12 · 80 kg × 10
Lat Pulldown (Machine) Noname
40 kg × 10 · 40 kg × 10 · 40 kg × 9
Seated Row (Machine) Noname
50 kg × 13 · 50 kg × 10 · 50 kg × 18
Lat Pulldown (Machine) Noname
40 kg × 14 · 60 kg × 10 · 60 kg × 11 · 60 kg × 11
Lateral Raise (Cable) Noname
10 kg × 8 · 10 kg × 8 · 10 kg × 11
Rear Delt Reverse Fly (Cable)
10 kg × 11 · 15 kg × 9 · 15 kg × 9