Awesome
March 14, 2026
Ноги
21 sets
Leg Extension (Machine)
60 kg × 13 · 70 kg × 12 · 70 kg × 12
Hip Thrust
40 kg × 13 · 50 kg × 13 · 50 kg × 10
Seated Leg Curl (Machine)
70 kg × 15 · 90 kg × 15 · 100 kg × 10
Hip Abduction (Machine)
52.5 kg × 15 · 60 kg × 18 · 67.5 kg × 15
Hip Adduction (Machine)
31.5 kg × 15 · 40.5 kg × 15 · 49.5 kg × 11
Calf Press (Machine)
40.5 kg × 20 · 58.5 kg × 15 · 67.5 kg × 13
Crunch (Machine)
30 kg × 15 · 40.5 kg × 15 · 49.5 kg × 10