Legs
March 30, 2026
Ноги
1 h 18 min duration
24 sets
Leg Extension (Machine)
80 kg × 10 · 90 kg × 7 · 90 kg × 9
Hip Thrust
70 kg × 10 · 70 kg × 12 · 70 kg × 10
Seated Leg Curl (Machine)
110 lbs × 12 · 110 lbs × 10 · 110 lbs × 10
Hip Adduction (Machine)
100 lbs × 11 · 100 lbs × 11 · 100 lbs × 11
Calf Press (Machine)
40 lbs × 15 · 60 lbs × 8 · 50 lbs × 8
Crunch (Machine)
130 lbs × 13 · 130 lbs × 14 · 130 lbs × 10
Torso Rotation
75 lbs × 9 · 70 lbs × 10 · 70 lbs × 10
Crunch (Machine)
35 kg × 12 · 40 kg × 10