October 9, 2026
Chest/Shoulders/Triceps
1 h 20 min duration
10585 kg volume
30 sets
Lateral Raise (Machine) Bench Fitness EXCEED V2 Multi Lat Raise
25 kg × 10 · 25 kg × 12 · 25 kg × 11
Incline Chest Press (Machine) Bench Fitness EXCEED V2 Seated Incline Bench Press
55 kg × 10 · 55 kg × 10 · 55 kg × 8
Captain’s Chair Leg Raise
×20 · ×20 · ×15
Standing Shoulder Press (Machine) Bench Fitness EXCEED V2 Viking Press
50 kg × 8 · 50 kg × 9 · 50 kg × 8
Butterfly (Pec Deck) Butterfly (Pec Deck)
80 kg × 10 · 80 kg × 8 · 80 kg × 8
Triceps Extension (Cable) Triceps Extension (Cable)
17.5 kg × 16 · 20 kg × 9 · 20 kg × 9
Lateral Raise (Machine) Lateral Raise (Machine) 3
40 kg × 9 · 40 kg × 9 · 40 kg × 9
Seated Shoulder Press (Smith Machine) Seated Shoulder Press (Smith Machine)
30 kg × 12 · 30 kg × 12 · 30 kg × 11
Triceps Dip (Seated Machine) Bench Fitness EXCEED V2 Tricep / Dip
40 kg × 11 · 40 kg × 10 · 40 kg × 8
Bench Press (Machine) Bench Fitness EXCEED V2 Flat Bench Press
40 kg × 8 · 40 kg × 8 · 40 kg × 8