June 3, 2026
Chest/shoulders/triceps
1 h 22 min duration
8060 kg volume
27 sets
Chest Dip (Weighted)
×15 · 20 kg × 11 · 25 kg × 8
Incline Bench Press (Smith Machine) Panatta Power Smith Machine Dual System Upper
25 kg × 15 · 30 kg × 12 · 30 kg × 12
Shoulder Press (Smith machine) Panatta Power Smith Machine Dual System Upper
20 kg × 10 · 20 kg × 10 · 20 kg × 11
Butterfly (Pec Deck) Panatta Upper Chest Flight Machine
25 kg × 8 · 25 kg × 9 · 25 kg × 9
Triceps Extension (Machine) Panatta French Press Machine
22.5 kg × 18 · 25 kg × 15 · 27.5 kg × 12
Lateral Raise (Machine) Махи в стороны стоя
35 kg × 9 · 35 kg × 13 · 35 kg × 13
Push Up
×17 · ×17 · ×14
Lateral Raise (Machine) Махи стоя
15 kg × 9 · 15 kg × 9 · 15 kg × 14
Decline Bench Press (Machine) Blue
50 kg × 15 · 50 kg × 16 · 70 kg × 13