Back&Biceps
April 1, 2026
Спина/задняя дельта/бицепс
1 h 24 min duration
25 sets
Seated Row (Machine)
50 lbs × 12 · 55 lbs × 8 · 55 lbs × 11
Lat Pulldown (Machine)
Pullover (Machine)
80 kg × 10 · 80 kg × 9 · 80 kg × 9
Rear Delt Reverse Fly (Machine)
30 kg × 10 · 30 kg × 11 · 35 kg × 9
Seated Row (Machine)
Seated Row (Machine)
130 lbs × 13 · 130 lbs × 10 · 130 lbs × 12
Bicep Curl (Machine)
70 lbs × 11 · 70 lbs × 10 · 70 lbs × 12 · 80 lbs × 11
Abdominal Crunch (Machine)
40 kg × 0 · 40 kg × 10 · 40 kg × 8