September 26, 2026
Chest/shoulders/triceps
1 h 17 min duration
11940 kg volume
28 sets
Chest Press (Machine) Chest Press (Machine)
80 kg × 11 · 80 kg × 11 · 80 kg × 9
Butterfly (Pec Deck) Butterfly (Pec Deck)
75 kg × 10 · 75 kg × 8 · 75 kg × 8
Lateral Raise (Machine) Bench Fitness EXCEED V2 Multi Lat Raise
55 kg × 14 · 55 kg × 12 · 55 kg × 12
Seated Shoulder Press (Smith Machine) Seated Shoulder Press (Smith Machine)
40 kg × 13 · 40 kg × 13 · 40 kg × 8
Incline Chest Press (Machine) Bench Fitness EXCEED V2 Seated Incline Bench Press
40 kg × 8 · 40 kg × 13 · 40 kg × 10
Lateral Raise (Machine) Bench Fitness EXCEED V2 Multi Lat Raise
10 kg × 9 · 10 kg × 10 · 10 kg × 13
Standing Shoulder Press (Machine) Bench Fitness EXCEED V2 Viking Press
30 kg × 11 · 30 kg × 10 · 30 kg × 9
Captain’s Chair Leg Raise
×21 · ×20 · ×20
Triceps Dip (Seated Machine) Bench Fitness EXCEED V2 Tricep / Dip
30 kg × 15 · 30 kg × 17 · 40 kg × 8 · 40 kg × 8