July 20, 2026
Legs
1 h 33 min duration
16299 kg volume
27 sets
Hip Adduction (Machine) Hoist Inner Thigh
8 lbs × 14 · 10 lbs × 14 · 12 lbs × 12
Seated Leg Curl (Machine) Hoist Leg Curl
9 kg × 12 · 10 kg × 10 · 10 kg × 9
Hip Abduction (Machine) Hoist Inner/Outer Thigh
55 kg × 9 · 55 kg × 17 · 59 kg × 15
Leg Extension (Machine) Hammer Strength MTS Iso-Lateral Leg Extension
36 kg × 11 · 40 kg × 10 · 40 kg × 10
Lying Leg Curl (Machine) Hoist Prone Leg Curl
22 kg × 11 · 22 kg × 10 · 22 kg × 11
Standing Calf Raise (Machine) Cybex VR3 Standing Calf
130 kg × 11 · 150 kg × 10 · 150 kg × 9
Hip Abduction (Machine) Booty Builder Standing Abductor
75 kg × 8 · 75 kg × 11 · 75 kg × 11
Seated Calf Raise (Machine) Hoist Seated Calf Raise
55 kg × 7 · 55 kg × 8 · 40 kg × 10
Reverse Hyperextension GluteBuilder Kneeling Glute Isolator
7.5 kg × 12 · 27.5 kg × 8 · 475 kg × 7