September 26, 2026
Back
1 h 12 min duration
11905 kg volume
25 sets
Lat Pulldown (Machine) Bench Fitness EXCEED V2 High Row
65 kg × 14 · 65 kg × 10 · 65 kg × 8
Seated Row (Machine) Bench Fitness EXCEED V2 Multi Row
65 kg × 0 · 70 kg × 11 · 70 kg × 11
Bent Over Row (Machine) Bench Fitness EXCEED V2 Linear Row
60 kg × 9 · 60 kg × 9 · 60 kg × 9
Rear Delt Reverse Fly (Machine) Butterfly (Pec Deck)
40 kg × 9 · 40 kg × 11 · 40 kg × 11
Lat Pulldown (Machine) Bench Fitness EXCEED V2 Lat Pull Down
×0 · ×0 · 40 kg × 11
Captain’s Chair Leg Raise
×20 · ×14
Chest Supported Incline Row (T-Bar) Bench Fitness EXCEED V2 Chest Supported Row
20 kg × 9 · 20 kg × 10 · 20 kg × 9
Seated Row (Machine) Bench Fitness EXCEED V2 Seated Row
60 kg × 10 · 60 kg × 10 · 60 kg × 10
Bent-Over Row (T-Bar) Bench Fitness EXCEED V2 T Bar Row
20 kg × 10 · 20 kg × 10