August 11, 2026
Legs
1 h 12 min duration
16350 kg volume
22 sets
Hip Abduction (Machine) Technogym Selection 900 Abductor
85 kg × 15 · 85 kg × 15 · 90 kg × 14 · 95 kg × 12
Hip Adduction (Machine) Technogym Selection 900 Adductor
70 lbs × 12 · 75 lbs × 7 · 65 lbs × 9
Seated Leg Curl (Machine) Technogym Selection 700 Leg Curl
50 kg × 11 · 50 kg × 10 · 50 kg × 10
Lying Leg Curl (Machine) Technogym Selection 900 Prone Leg Curl
20 kg × 14 · 25 kg × 13 · 25 kg × 11
Leg Press (Machine) Technogym Selection 700 Leg Press
60 kg × 7 · 50 kg × 9 · 50 kg × 11
Glute Kickback (Machine) Technogym Pure Strength Rear Kick
70 kg × 14 · 70 kg × 17 · 70 kg × 12
Calf Extension (Machine) Technogym Pure Strength Calf
70 kg × 13 · 70 kg × 12 · 70 kg × 12