August 31, 2026
Chest/shoulders/triceps
1 h 19 min duration
18135 kg volume
27 sets
Butterfly (Pec Deck) Hoist Pec Fly
138 kg × 11 · 147 kg × 8 · 147 kg × 8
Bench Press (Machine) Panatta Multipurpose Press
80 kg × 12 · 85 kg × 12 · 90 kg × 8
Seated Shoulder Press (Machine) Panatta Multipurpose Press
50 kg × 8 · 50 kg × 6 · 40 kg × 9
Incline Chest Press (Machine) Panatta
70 kg × 10 · 70 kg × 9 · 70 kg × 9
Lateral Raise (Cable)
20 kg × 10 · 25 kg × 9 · 25 kg × 12
Triceps Extension (Cable)
90 kg × 17 · 100 kg × 12 · 110 kg × 9
Triceps Dip (Seated Machine) Hoist Seated Dip
100 kg × 10 · 100 kg × 8 · 100 kg × 9
Butterfly (Pec Deck) Panatta Peck Back Station
30 kg × 12 · 35 kg × 16 · 40 kg × 12
Leg Raise Parallel Bars
×17 · ×15 · ×15