September 18, 2026
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1 h 48 min duration
13005 kg volume
27 sets
Lat Pulldown (Machine) Bench Fitness EXCEED V2 High Row
60 kg × 13 · 60 kg × 13 · 60 kg × 13
Seated Row (Machine) Bench Fitness EXCEED V2 Multi Row
60 kg × 13 · 60 kg × 12 · 60 kg × 12
Lat Pulldown (Machine) Bench Fitness EXCEED V2 Lat Pull Down
60 kg × 9 · 40 kg × 13 · 40 kg × 12
Chest Supported Incline Row (T-Bar) Bench Fitness EXCEED V2 Chest Supported Row
20 kg × 9 · 20 kg × 12 · 20 kg × 11
Rear Delt Reverse Fly (Machine) Butterfly (Pec Deck)
60 kg × 6 · 50 kg × 12 · 50 kg × 12
Captain’s Chair Leg Raise
×22 · ×20 · ×20
Biceps Curl (Dumbbell)
15 kg × 9 · 15 kg × 10 · 15 kg × 8
Seated Row (Machine) Bench Fitness EXCEED V2 Seated Row
60 kg × 18 · 60 kg × 15 · 60 kg × 13
Bent Over Row (Machine) Bench Fitness EXCEED V2 Linear Row
60 kg × 9 · 40 kg × 12 · 40 kg × 13