July 15, 2026
Legs
1 h 32 min duration
31125 kg volume
27 sets
Hip Abduction (Machine) Newtech OnHim Hip Adduction/Abduction Combo
80 kg × 13 · 95 kg × 17 · 110 kg × 13
Hip Adduction (Machine) Newtech OnHim Hip Adduction/Abduction Combo
50 kg × 13 · 57.5 kg × 12 · 65 kg × 8
Hip Thrust (Machine) Newtech M-Torture Hip Thrust (Rotary)
80 kg × 11 · 80 kg × 11 · 80 kg × 12
Glute Kickback (Machine) Newtech OnHim Glute Kick-Back
50 kg × 12 · 50 kg × 12 · 50 kg × 12
Seated Leg Curl (Machine) Cybex Eagle Seated Leg Curl
130 kg × 8 · 130 kg × 9 · 130 kg × 8
Leg Press (Machine) GluteBuilder Glute Press
80 kg × 13 · 100 kg × 11 · 120 kg × 10
Calf Press (Machine) Cybex Eagle Calf Raise
170 kg × 10 · 170 kg × 10 · 190 kg × 15
Leg Extension (Machine) Cybex Eagle Leg Extension
130 kg × 8 · 130 kg × 10 · 130 kg × 11
Crunch (Machine) Cybex Eagle Abdominal
130 kg × 10 · 140 kg × 10 · 150 kg × 9