August 13, 2026
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1 h 20 min duration
7788 kg volume
28 sets
Pull Up
×17 · ×9 · ×7
Seated Row (Machine) Technogym Unica (Multi-Gym)
80 kg × 11 · 90 kg × 8 · 90 kg × 10
Lat Pulldown (Cable) Technogym Unica (Multi-Gym)
40 kg × 12 · 40 kg × 12 · 40 kg × 12
Preacher Curl (Machine) Technogym Unica (Multi-Gym)
30 kg × 11 · 30 kg × 11 · 30 kg × 10
Seated Cable Row (Cable) Technogym Unica (Multi-Gym)
30 kg × 12 · 40 kg × 13 · 40 kg × 14
Rope Straight Arm Pulldown (Cable) Technogym Unica (Multi-Gym)
20 kg × 12 · 20 kg × 10 · 20 kg × 10
Chest Supported Reverse Fly (Dumbbell)
8 kg × 11 · 8 kg × 12 · 8 kg × 10
Bicep Curl (Dumbbell)
16 kg × 8 · 16 kg × 8 · 16 kg × 9 · 16 kg × 9
Leg Raise Parallel Bars
×16 · ×16 · ×12