July 8, 2026
Back
54 min duration
11455 kg volume
19 sets
Pull Up
×15 · ×12 · ×7
Lat Pulldown (Machine) Technogym Selection 900 Pulldown
70 kg × 11 · 70 kg × 10 · 70 kg × 11
Seated Row (Machine) Technogym Pure Strength Low Row
80 kg × 13 · 80 kg × 13 · 80 kg × 12
Lat Pulldown (Machine) Technogym Pure Strength Pulldown
80 kg × 10 · 90 kg × 9 · 90 kg × 8
Seated Row (Machine) Technogym Selection 900 Low Row
70 kg × 13 · 70 kg × 12 · 70 kg × 13
Rope Straight Arm Pulldown (Cable) Technogym High Low Pulley
30 kg × 10
Bicep Curl (Machine) Technogym Selection 900 Arm Curl
25 kg × 13 · 25 kg × 12 · 20 kg × 13