❤️
March 20, 2026
Ноги
1 h 2 min duration
24 sets
Leg Extension (Machine)
70 kg × 11 · 70 kg × 12 · 70 kg × 12
Hip Thrust
50 kg × 12 · 60 kg × 11 · 60 kg × 10
Seated Leg Curl (Machine)
105 kg × 10 · 105 kg × 9 · 105 kg × 9
Hip Abduction (Machine)
58.5 kg × 12 · 58.5 kg × 12 · 58.5 kg × 10
Hip Adduction (Machine)
49.5 kg × 12 · 49.5 kg × 8 · 40.5 kg × 10
Calf Press (Machine)
76.5 kg × 15 · 85.5 kg × 12 · 85.5 kg × 12
Crunch (Machine)
49.5 kg × 10 · 58.5 kg × 10 · 58.5 kg × 9
Leg Extension (Machine)
999 kg × 0 · ×0 · ×0