September 22, 2026
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1 h 11 min duration
9305 kg volume
21 sets
Lat Pulldown (Machine) Bench Fitness EXCEED V2 Lat Pull Down
25 kg × 12 · 20 kg × 12 · 20 kg × 11
Seated Row (Machine) Bench Fitness EXCEED V2 Multi Row
60 kg × 12 · 60 kg × 12 · 60 kg × 14
Chest Supported Incline Row (T-Bar) Bench Fitness EXCEED V2 Chest Supported Row
20 kg × 13 · 20 kg × 13 · 15 kg × 13
Lat Pulldown (Machine) Bench Fitness EXCEED V2 High Row
60 kg × 12 · 60 kg × 10 · 60 kg × 9
Bent Over Row (Machine) Bench Fitness EXCEED V2 Linear Row
50 kg × 13 · 50 kg × 14 · 50 kg × 13
Rear Delt Reverse Fly (Cable) Triceps Extension (Cable)
10 kg × 13 · 10 kg × 10 · 10 kg × 12
Rear Delt Reverse Fly (Machine) Butterfly (Pec Deck)
40 kg × 11 · 50 kg × 9 · 50 kg × 9