Vprava
Dmytro Dobrosol
@dobrik21
Ноги

May 9, 2026

Ноги

1 h 36 min duration
26 sets
Hip Abduction (Machine)
Hip Thrust (Machine)
Glute Kickback (Machine) Panatta Power Runner
Seated Leg Curl (Machine) Hoist Leg Curl
Leg Extension (Machine) Hoist Leg Extension
Hip Adduction (Machine) Fitland Adductors-Abductors
Glute Kickback (Machine) Panatta Gluteus Machine
Seated Calf Raise (Machine) Fitland Seated Calf Raise
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