October 1, 2026
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1 h 23 min duration
13155 kg volume
24 sets
Lat Pulldown (Machine) Bench Fitness EXCEED V2 High Row
65 kg × 14 · 65 kg × 10 · 65 kg × 10
Seated Row (Machine) Bench Fitness EXCEED V2 Multi Row
32.5 kg × 12 · 35 kg × 13 · 37.5 kg × 10
Bent Over Row (Machine) Bench Fitness EXCEED V2 Linear Row
60 kg × 9 · 60 kg × 9 · 60 kg × 9
Captain’s Chair Leg Raise
×20 · ×20 · ×20
Lat Pulldown (Machine) Bench Fitness EXCEED V2 Lat Pull Down
50 kg × 13 · 50 kg × 9 · 50 kg × 7
Rear Delt Reverse Fly (Machine) Butterfly (Pec Deck)
50 kg × 13 · 50 kg × 9 · 50 kg × 8
Preacher Curl (Machine) Bench Fitness EXCEED V2 Seated Bicep
20 kg × 6 · 15 kg × 9 · 15 kg × 8
Bent-Over Row (T-Bar) Bench Fitness EXCEED V2 T Bar Row
20 kg × 10 · 20 kg × 13 · 20 kg × 13