June 1, 2026
Спина/задняя дельта/бицепс
1 h 18 min duration
6505 kg volume
15 sets
Pull Up
×15 · ×11 · ×9
Seated Row (Machine) Panatta Power Row
80 kg × 8 · 80 kg × 8 · 80 kg × 9
Rope Straight Arm Pulldown (Cable) Panatta Jungle Machine
60 kg × 11 · 60 kg × 10 · 60 kg × 8
Bicep Curl (Machine) Panatta Three Angles Biceps Machine
25 kg × 12 · 25 kg × 8 · 25 kg × 10
Seated Cable Row (Cable) Panatta Jungle Machine
65 kg × 11 · 65 kg × 10 · 65 kg × 10