August 19, 2026
Legs
1 h 24 min duration
13045 kg volume
18 sets
Leg Press (Machine) Technogym Element+ Leg Press
100 kg × 12 · 120 kg × 12 · 130 kg × 16
Hip Thrust (Smith Machine) Technogym Multipower (Smith Machine)
100 kg × 10 · 120 kg × 10 · 120 kg × 10
Bulgarian Split Squat (Smith Machine) Technogym Multipower (Smith Machine)
20 kg × 8 · 20 kg × 8 · 20 kg × 7
Seated Leg Curl (Machine) Technogym Element+ Leg Curl
45 kg × 10 · 45 kg × 12 · 45 kg × 11
Leg Extension (Machine) Technogym Element+ Leg Extension
55 kg × 12 · 55 kg × 13 · 55 kg × 13
Hip Abduction (Machine) Technogym Selection 700 Multi Hip
20 kg × 12 · 25 kg × 14 · 30 kg × 10