Legs
April 21, 2026
Ноги
1 h 34 min duration
27 sets
Leg Extension (Machine)
100 kg × 9 · 100 kg × 9 · 100 kg × 10
Seated Leg Curl (Machine)
120 lbs × 12 · 120 lbs × 9 · 120 lbs × 9
Hip Abduction (Machine)
67.5 kg × 15 · 67.5 kg × 18 · 67.5 kg × 10
Seated Calf Raise (Machine)
50 kg × 12 · 50 kg × 16 · 50 kg × 13
Glute Kickback (Machine)
170 lbs × 12 · 190 lbs × 12 · 190 lbs × 12
Leg Extension (Machine)
180 lbs × 10 · 180 lbs × 11 · 180 lbs × 11
Lateral Raise (Machine)
70 kg × 8 · 70 kg × 9 · 70 kg × 7
Standing Leg Curls (Machine)
20 kg × 15 · 25 kg × 12 · 25 kg × 12
Lateral Raise Bench (Dumbbell)
8 kg × 12 · 8 kg × 12 · 8 kg × 11