May 29, 2026
Legs
1 h 19 min duration
16860 kg volume
21 sets
Hip Thrust (Machine) GluteBuilder Hip Thrust Elite
100 kg × 9 · 100 kg × 9 · 80 kg × 11
Seated Leg Curl (Machine) Hammer Strength Select Seated Leg Curl
54 kg × 15 · 68 kg × 10 · 68 kg × 9
Hip Abduction (Machine) GluteBuilder 3D Multi Abductor
60 kg × 13 · 60 kg × 11 · 60 kg × 13
Glute Kickback (Machine) Gymleco Glute Kickback
40 kg × 14 · 55 kg × 12 · 55 kg × 12
Hip Abduction (Machine) Titan fitness
100 kg × 14 · 100 kg × 13 · 100 kg × 15
Leg Extension (Machine) Hammer Strength Select Leg Extension
68 kg × 11 · 75 kg × 10 · 75 kg × 8
Seated Calf Raise (Machine) Hammer Strength Plate-Loaded Seated Calf Raise
60 kg × 9 · 60 kg × 9 · 60 kg × 10