October 12, 2026
Chest/Shoulders/Triceps
1 h 35 min duration
6695 kg volume
21 sets
Chest Press (Machine) Technogym Selection 900 Chest Press
75 kg × 12 · 80 kg × 8 · 70 kg × 9
Lateral Raise (Machine) Technogym Selection 900 Delts Machine
55 kg × 8 · 50 kg × 9 · 50 kg × 9
Seated Shoulder Press (Machine) Technogym Selection 900 Shoulder Press
40 kg × 10 · 40 kg × 8 · 40 kg × 7
Butterfly (Pec Deck) Technogym Selection 700 Dual Pectoral / Reverse Fly
30 kg × 8 · 25 kg × 5
Crunch (Machine) Technogym Selection 900 Abdominal Crunch
50 kg × 5 · 40 kg × 12 · 45 kg × 10
Triceps Rope Pushdown (Cable) Technogym Dual Adjustable Pulley Fitness
17.5 kg × 10 · 17.5 kg × 10 · 17.5 kg × 8
Lateral Raise (Cable) Technogym Dual Adjustable Pulley Fitness
5 kg × 10 · 5 kg × 10 · 5 kg × 10
Treadmill Technogym Excite+ Run
33.7833 min · level 15