July 14, 2026
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1 h 21 min duration
9872 kg volume
24 sets
Pull Up
×13 · ×9 · ×8
Seated Row (Machine) Newtech Advanced Line Seated Row
40 kg × 10 · 55 kg × 8 · 40 kg × 10
Lat Pulldown (Machine)
90 kg × 12 · 90 kg × 11 · 90 kg × 12
Rear Delt Reverse Fly (Machine) Panatta Rear Deltoids Machine
20 kg × 8
Rear Delt Reverse Fly (Machine) Atlantis Pec / Rear Delt Fly Combo
41 kg × 12 · 48 kg × 11 · 48 kg × 12
Rear Delt Reverse Fly (Machine) Nautilus Nitro Evo Rear Delt / Pec Fly
43 kg × 8 · 43 kg × 12 · 50 kg × 13
Lat Pulldown (Machine) Nautilus XPLoad Lat Pulldown
45 kg × 11 · 45 kg × 11 · 45 kg × 10
Bicep Curl (Machine)
27 kg × 12 · 31 kg × 9
Bicep Curl (Machine) Hoist Biceps Curl
5 plates × 10 · 6 plates × 10 · 7 plates × 9