June 6, 2026
Legs
1 h 38 min duration
18164 kg volume
21 sets
Hip Thrust (Machine) GluteBuilder Hip Thrust Elite
85 kg × 11 · 100 kg × 10 · 100 kg × 9
Hip Abduction (Machine) GluteBuilder 3D Multi Abductor
70 kg × 12 · 70 kg × 12 · 70 kg × 12
Glute Kickback (Machine) Hoist Glute Master
26 kg × 11 · 31 kg × 10 · 31 kg × 10
Seated Leg Curl (Machine)
50 kg × 13 · 59 kg × 14 · 64 kg × 11
Leg Extension (Machine) Nautilus Inspiration Leg Extension
55 kg × 14 · 64 kg × 12 · 77 kg × 10
Hip Abduction (Machine) Panatta Standing Abductor Machine
75 kg × 14 · 80 kg × 13 · 85 kg × 15
Leg Press (Machine) Panatta Super Leg Press Bridge
100 kg × 13 · 125 kg × 12 · 125 kg × 10