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March 13, 2026
Спина/задняя дельта/бицепс
1 h 7 min duration
15 sets
Hor raw machine
40 kg × 13 · 45 kg × 10 · 40 kg × 9
Ver raw machine
40 kg × 12 · 40 kg × 14 · 50 kg × 12
Pull over machine
60 kg × 9 · 60 kg × 10 · 60 kg × 10
Hor raw horizontal 2 unilateral
40 kg × 13 · 40 kg × 16 · 50 kg × 10
Hor raw machine
40 kg × 13 · 40 kg × 16 · 50 kg × 10