July 3, 2026
Chest/shoulders/triceps
1 h 39 min duration
19679 kg volume
35 sets
Chest Press (Machine)
8 plates × 20 · 12 plates × 14 · 15 plates × 12
Shoulder Press (Machine)
13 kg × 14 · 15 kg × 14 · 18 kg × 8
Lateral Raise (Machine) Technogym Selection 900 Delts Machine
30 kg × 12 · 35 kg × 13 · 40 kg × 13
Incline Chest Press (Machine)
100 kg × 15 · 120 kg × 10 · 130 kg × 7
Chest Press (Machine) Technogym Selection 900 Chest Press
50 kg × 12 · 60 kg × 9 · 65 kg × 7
Triceps Extension (Machine) Technogym Selection 900 Arm Extension
40 kg × 15 · 45 kg × 17 · 55 kg × 13
Butterfly (Pec Deck) Technogym Selection 900 Pectoral
45 kg × 12 · 50 kg × 10 · 50 kg × 12
Chest Press (Machine) Technogym Pure Strength Chest Press
55 kg × 12 · 60 kg × 12 · 60 kg × 10
Shoulder Press (Machine) Technogym Selection 700 Shoulder Press
35 kg × 8 · 35 kg × 7 · 35 kg × 6
Shoulder Press (Machine) Technogym Pure Strength Shoulder Press
40 kg × 12 · 50 kg × 11 · 55 kg × 7
Dip Chest (Machine) Technogym Pure Strength Seated Dip
80 kg × 12 · 80 kg × 15 · 100 kg × 12
Crunch (Machine) Technogym Selection 700 Abdominal Crunch
35 kg × 15 · 45 kg × 8