June 5, 2026
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1 h 24 min duration
9645 kg volume
21 sets
Pull Up
×15 · ×12 · ×10
Lat Pulldown - Close Grip (Cable) Panatta Jungle Machine
60 kg × 13 · 60 kg × 10 · 60 kg × 9
Seated Row (Machine) Panatta Power Row
80 kg × 10 · 80 kg × 11 · 80 kg × 10
Rear Delt Reverse Fly (Machine) Panatta Super Peck Back
20 kg × 12 · 20 kg × 10 · 25 kg × 8
Seated Cable Row (Cable) Panatta Jungle Machine
65 kg × 10 · 60 kg × 14 · 70 kg × 9
Bicep Curl (Machine) Panatta Three Angles Biceps Machine
30 kg × 10 · 30 kg × 7 · 30 kg × 7
Rope Straight Arm Pulldown (Cable) Panatta Jungle Machine
60 kg × 11 · 65 kg × 8 · 65 kg × 9