Legs
April 17, 2026
Ноги
1 h 15 min duration
24 sets
Leg Extension (Machine)
100 kg × 10 · 100 kg × 9 · 100 kg × 8
Hip Adduction (Machine)
70 lbs × 20 · 90 lbs × 16 · 110 lbs × 10
Hip Abduction (Machine)
×14 · 130 kg × 14 · 130 kg × 12
Seated Leg Curl (Machine)
110 lbs × 15 · 120 lbs × 9 · 120 lbs × 8
Hip Abduction (Machine)
67.5 kg × 14 · 67.5 kg × 14 · 67.5 kg × 15
Seated Calf Raise (Machine)
40 kg × 15 · 50 kg × 12 · 50 kg × 15
Glute Kickback (Machine)
150 lbs × 12 · 150 lbs × 12 · 170 lbs × 12
Leg Extension (Machine)
140 lbs × 12 · 160 lbs × 12 · 180 lbs × 10