September 9, 2026
Legs
1 h 30 min duration
27050 kg volume
21 sets
Hip Thrust (Machine) Elite fitness supply
90 kg × 10 · 90 kg × 11 · 90 kg × 13
Hip Abduction (Machine) Elite fitness supply
138 lbs × 15 · 138 lbs × 19 · 138 lbs × 18
Hip Adduction (Machine)
82 kg × 12 · 82 kg × 16 · 82 kg × 10
Bulgarian Split Squat (Smith Machine)
20 kg × 10 · 20 kg × 8 · 20 kg × 8
Leg Press (Machine) Elite strenght
25 kg × 11 · 25 kg × 10 · 30 kg × 10
Leg Extension (Machine)
60 kg × 17 · 72 kg × 13 · 78 kg × 13
Calf Press (Leg Press Machine) Elite
80 kg × 15 · 90 kg × 16 · 100 kg × 14