July 30, 2026
Legs
1 h 27 min duration
15855 kg volume
24 sets
Hip Thrust (Machine) Yellow hip trust
60 kg × 12 · 80 kg × 9 · 80 kg × 10
Hip Abduction (Machine) Technogym Selection Abductor
70 kg × 15 · 70 kg × 15 · 70 kg × 20
Hip Adduction (Machine) Technogym Selection Adductor
70 lbs × 9 · 70 lbs × 9 · 70 lbs × 8
Bulgarian Split Squat (Machine) Black universal machine
25 kg × 8 · 25 kg × 10 · 25 kg × 9
Leg Press (Machine) Technogym Selection Leg Press
70 kg × 15 · 80 kg × 13 · 90 kg × 13
Leg Extension (Machine) Technogym Selection Leg Extension
80 kg × 6 · 70 kg × 8 · 60 kg × 12
Calf Extension (Machine) Technogym Selection Rotary Calf
65 kg × 12 · 65 kg × 15 · 65 kg × 13
Leg Raise Parallel Bars
×14 · ×12 · ×16