September 1, 2026
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1 h 20 min duration
13967 kg volume
22 sets
Lat Pulldown (Machine) Hoist Lat Pulldown
70 kg × 14 · 90 kg × 12 · 90 kg × 11 · 90 kg × 10
Seated Cable Row (Cable) Panatta Jungle Machine
75 kg × 8 · 70 kg × 9 · 70 kg × 9
Lat Pulldown (Machine) Panatta Lat Pull Down
65 kg × 10 · 75 kg × 8 · 75 kg × 7
Seated Cable Row (Cable) Panatta Dual Adjustable Pulley Smart Station
70 kg × 20 · 80 kg × 20 · 100 kg × 11
Rear Delt Reverse Fly (Machine) Panatta Peck Back Station
30 kg × 9 · 30 kg × 9 · 30 kg × 11
Rear Delt Reverse Fly (Cable) Panatta Dual Adjustable Pulley Smart Station
30 kg × 11 · 30 kg × 12 · 30 kg × 11
Bicep Curl (Dumbbell)
14 kg × 11 · 14 kg × 9 · 14 kg × 8