July 1, 2026
Legs
1 h 19 min duration
15705 kg volume
24 sets
Hip Abduction (Machine) Technogym Selection 900 Abductor
70 kg × 15 · 80 kg × 13 · 85 kg × 13
Hip Adduction (Machine) Technogym Selection 900 Adductor
60 kg × 15 · 60 kg × 11 · 70 kg × 11
Seated Leg Curl (Machine) Technogym Selection 700 Leg Curl
45 lbs × 13 · 50 lbs × 11 · 50 lbs × 9
Leg Extension (Machine) Technogym Selection 700 Leg Extension
50 kg × 10 · 50 kg × 10 · 50 kg × 10
Leg Press (Machine) Technogym Selection 700 Leg Press
80 kg × 15 · 90 kg × 15 · 100 kg × 12
Seated Calf Raise (Machine) Technogym Pure Strength Seated Calf
40 kg × 15 · 45 kg × 15 · 50 kg × 12
Crunch (Machine) Hammer Strength Plate-Loaded Abdominal Oblique Crunch
20 kg × 10 · 20 kg × 11 · 20 kg × 10 · 25 kg × 8
Lying Leg Curl (Machine) Technogym Selection 900 Prone Leg Curl
25 kg × 13 · 25 kg × 13