March 28, 2026
Спина/задняя дельта/бицепс
1 h 25 min duration
24 sets
Seated Row (Machine)
Lat Pulldown (Machine)
Pullover (Machine)
60 kg × 10 · 60 kg × 11 · 60 kg × 10
Rear Delt Reverse Fly (Machine)
25 kg × 12 · 30 kg × 11 · 30 kg × 12
Seated Row (Machine)
70 lbs × 9 · 60 lbs × 10 · 60 lbs × 10
Seated Row (Machine)
Bicep Curl (Machine)
70 lbs × 10 · 70 lbs × 10 · 70 lbs × 10
Abdominal Crunch (Machine)
130 lbs × 0 · 130 lbs × 10 · 130 lbs × 8