October 15, 2026
Back/RearDelts/Biceps
1 h 14 min duration
13431 kg volume
21 sets
Lat Pulldown (Machine) Technogym Pure Strength Pulldown
100 kg × 11 · 100 kg × 9 · 100 kg × 8
Rear Delt Reverse Fly (Machine) Technogym Selection 700 Dual Pectoral / Reverse Fly
25 kg × 8 · 20 kg × 11 · 20 kg × 10
Straight Arm Lat Pulldown (Cable) Technogym Cable Station 4
20 kg × 8 · 20 kg × 11 · 20 kg × 10
Seated Row (Machine) Technogym Selection 900 Low Row
80 kg × 10 · 80 kg × 9 · 80 kg × 8
Crunch (Machine) Technogym Selection 900 Abdominal Crunch
50 kg × 10 · 50 kg × 9 · 50 kg × 10
Lat Pulldown (Machine) Technogym Selection 900 Pulldown
80 kg × 10 · 80 kg × 10 · 80 kg × 11
Biceps Curl (Dumbbell)
16 kg × 7 · 16 kg × 8 · 16 kg × 8