August 28, 2026
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1 h 19 min duration
9439 kg volume
21 sets
Lat Pulldown (Machine) Hoist Lat Pulldown
60 kg × 15 · 70 kg × 12 · 80 kg × 11
Seated Cable Row (Cable) Panatta Jungle Machine
70 kg × 10 · 75 kg × 8 · 60 kg × 12
Lat Pulldown (Machine) Panatta Lat Pull Down
60 kg × 10 · 65 kg × 8 · 65 kg × 8
Straight Arm Lat Pulldown (Cable) Panatta Jungle Machine
25 kg × 10 · 25 kg × 11 · 30 kg × 8
Rear Delt Reverse Fly (Cable)
30 kg × 12 · 30 kg × 13 · 35 kg × 12
Rear Delt Reverse Fly (Machine) Panatta Peck Back Station
25 kg × 14 · 30 kg × 9 · 30 kg × 8
Bicep Curl (Dumbbell)
14 kg × 10 · 14 kg × 7 · 14 kg × 9