September 19, 2026
Legs
1 h 25 min duration
20660 kg volume
18 sets
Hip Abduction (Machine) Bench Fitness GLUTE PRO Standing Hip Abductor
60 kg × 20 · 70 kg × 18 · 70 kg × 14
Leg Press (Machine) Noname
120 kg × 16 · 160 kg × 11 · 160 kg × 12
Squat (Machine) Squat (Machine)
40 kg × 10 · 40 kg × 10 · 40 kg × 8
Glute Kickback (Machine) Bench Fitness GLUTE PRO Kick Back
60 kg × 15 · 80 kg × 12 · 80 kg × 11
Leg Extension (Machine) Bench Fitness EXCEED V2 ISO Leg Extension
20 kg × 15 · 30 kg × 15 · 30 kg × 15
Seated Calf Raise (Machine) Bench Fitness EXCEED V2 Seated Calf Raise
40 kg × 11 · 40 kg × 11 · 40 kg × 11