July 4, 2026
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1 h 5 min duration
7765 kg volume
21 sets
Pull Up
×14 · ×11 · ×7
Lat Pulldown (Machine) Technogym Selection 700 Lat Machine
60 kg × 10 · 60 kg × 9 · 60 kg × 8
Seated Row (Machine) Technogym Selection 900 Pulley
45 kg × 10 · 45 kg × 8 · 45 kg × 9
Rope Straight Arm Pulldown (Cable) Technogym High Low Pulley
25 kg × 12 · 30 kg × 10 · 30 kg × 9
Rear Delt Reverse Fly (Machine) Technogym Selection 700 Dual Pectoral / Reverse Fly
20 kg × 10 · 20 kg × 7 · 20 kg × 6
Bicep Curl (Machine) Technogym Selection 900 Arm Curl
20 kg × 11 · 20 kg × 12 · 20 kg × 13
Seated Row (Machine) Technogym Pure Strength Low Row
80 kg × 11 · 80 kg × 13 · 80 kg × 12