September 6, 2026
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1 h 7 min duration
3624 kg volume
21 sets
Pull Up
×18 · ×8 · ×7
Bent Over Row (Smith Machine) Technogym Multipower (Smith Machine)
35 kg × 15 · 40 kg × 12 · 45 kg × 10
Lat Pulldown (Cable) Technogym Dual Adjustable Pulley Fitness
25 kg × 11 · 25 kg × 10 · 25 kg × 10
Rope Straight Arm Pulldown (Cable) Technogym Dual Adjustable Pulley Fitness
22.5 kg × 10 · 22.5 kg × 9 · 22.5 kg × 10
Rear Delt Reverse Fly (Cable) Technogym Dual Adjustable Pulley Fitness
7.5 kg × 8 · 5 kg × 11 · 5 kg × 10
Rear Delt Reverse Fly (Cable) Technogym Dual Adjustable Pulley Fitness
7.5 kg × 9 · 7.5 kg × 8 · 5 kg × 10
Bicep Curl (Dumbbell)
16 kg × 9 · 14 kg × 9 · 16 kg × 8