October 6, 2026
Back/RearDelts/Biceps
1 h 26 min duration
13155 kg volume
27 sets
Seated Row (Machine) Bench Fitness EXCEED V2 Seated Row
60 kg × 14 · 70 kg × 11 · 70 kg × 12
Lat Pulldown (Machine) Bench Fitness EXCEED V2 Lat Pull Down
50 kg × 10 · 50 kg × 10 · 50 kg × 10
Rear Delt Reverse Fly (Machine) Butterfly (Pec Deck)
65 kg × 8 · 60 kg × 9 · 60 kg × 10
Preacher Curl (Machine) Bench Fitness EXCEED V2 Seated Bicep
15 kg × 13 · 15 kg × 11 · 15 kg × 10
Captain’s Chair Leg Raise
×15 · ×19 · ×17
Bent Over Row (Machine) Bench Fitness EXCEED V2 Linear Row
60 kg × 10 · 60 kg × 10 · 60 kg × 12
Seated Row (Machine) Bench Fitness EXCEED V2 Multi Row
40 kg × 11 · 40 kg × 12 · 40 kg × 11
Rear Delt Reverse Fly (Cable) Triceps Extension (Cable)
10 kg × 12 · 12.5 kg × 11 · 12.5 kg × 10
Biceps Curl (Dumbbell)
15 kg × 8 · 15 kg × 8 · 15 kg × 7