September 29, 2026
Legs
1 h 14 min duration
23986 kg volume
27 sets
Hip Adduction (Machine) Noname
90 kg × 10 · 90 kg × 12 · 90 kg × 11
Hip Abduction (Machine) Noname
90 kg × 12 · 90 kg × 13 · 90 kg × 13
Calf Press (Leg Press Machine) Noname
90 kg × 17 · 90 kg × 14 · 90 kg × 15
Captain’s Chair Leg Raise
×20 · ×20 · ×20
Leg Press (Machine) Noname
160 kg × 14 · 160 kg × 12 · 200 kg × 10
Romanian Deadlift (Barbell)
50 kg × 8 · 50 kg × 10 · 50 kg × 10
Leg Extension (Machine) Bench Fitness EXCEED V2 ISO Leg Extension
30 kg × 13 · 30 kg × 14 · 30 kg × 12
Tibial press (Kettlebell)
8 kg × 16 · 10 kg × 12 · 10 kg × 12
Seated Leg Curl (Machine) Noname
50 kg × 12 · 50 kg × 10 · 50 kg × 8