Legs 🦵
March 24, 2026
Ноги
1 h 12 min duration
24 sets
Hip Thrust
60 kg × 10 · 60 kg × 11 · 60 kg × 11
Leg Extension (Machine)
80 kg × 10 · 80 kg × 11 · 80 kg × 10
Hip Adduction (Machine)
110 lbs × 9 · 100 lbs × 10 · 100 lbs × 10
Hip Abduction (Machine)
130 lbs × 10 · 120 lbs × 14 · 120 lbs × 12
Seated Leg Curl (Machine)
100 lbs × 13 · 100 lbs × 10 · 100 lbs × 10
Calf Press (Machine)
190 lbs × 15 · 190 lbs × 17 · 210 lbs × 12
Hack Squat (Machine)
90 lbs × 12 · 110 lbs × 15 · 130 lbs × 15
Crunch (Machine)
150 lbs × 7 · 130 lbs × 10 · 130 lbs × 8