July 25, 2026
Chest/shoulders/triceps
1 h 7 min duration
13979 kg volume
27 sets
Chest Press (Converging Machine) Precor Converging Chest Press
41 kg × 14 · 50 kg × 12 · 59 kg × 11
Chest Press (Machine) Technogym Selection 900 Chest Press
65 kg × 11 · 70 kg × 8 · 70 kg × 9
Shoulder Press (Machine) Technogym Selection 900 Shoulder Press
35 kg × 9 · 35 kg × 10 · 35 kg × 9
Lateral Raise (Machine) Technogym Selection 900 Delts Machine
40 kg × 9 · 45 kg × 10 · 45 kg × 12
Incline Chest Press (Machine) Precor Incline Press
40 kg × 14 · 60 kg × 7 · 60 kg × 8
Butterfly (Pec Deck) Precor Pec Fly / Rear Delt
45 kg × 11 · 50 kg × 10 · 54 kg × 11
Triceps Extension (Machine) Technogym Selection 900 Arm Extension
50 kg × 13 · 60 kg × 9 · 60 kg × 9
Lateral Raise (Machine) Precor Lateral Raise
27 kg × 16 · 36 kg × 13 · 41 kg × 12
Crunch (Machine) Technogym Selection 900 Total Abdominal
60 kg × 9 · 65 kg × 10 · 70 kg × 8