June 2, 2026
Legs
1 h 6 min duration
11810 kg volume
21 sets
Hip Abduction (Machine) Panatta Adductor and Abductor Machine
65 kg × 13 · 70 kg × 12 · 75 kg × 10
Hip Adduction (Machine) Panatta Adductor and Abductor Machine
60 kg × 8 · 55 kg × 10 · 55 kg × 11
Leg Extension (Machine) Panatta Leg Extension Machine
60 kg × 11 · 60 kg × 11 · 70 kg × 10
Glute Kickback (Machine) Panatta Master Gluteus Plus
20 kg × 9 · 35 kg × 8 · 35 kg × 12
Seated Leg Curl (Machine) Panatta Seated Leg Curling Machine
45 kg × 10 · 50 kg × 9 · 50 kg × 9
Squat (Machine) Машина для приседаний
50 kg × 10 · 50 kg × 12 · 50 kg × 10
Seated Calf Raise (Machine) Икры сидя ноунейм
70 kg × 9 · 70 kg × 9 · 70 kg × 9