April 11, 2026
Ноги (2)
1 h 23 min duration
24 sets
Hip Thrust
90 kg × 10 · 90 kg × 10 · 90 kg × 10
Leg Extension (Machine)
100 kg × 9 · 100 kg × 8 · 80 kg × 10
Hip Abduction (Machine)
130 lbs × 10 · 120 lbs × 10 · 110 lbs × 11
Seated Leg Curl (Machine)
110 lbs × 12 · 110 lbs × 13 · 110 lbs × 10
Hip Adduction (Machine)
70 lbs × 20 · 90 lbs × 11 · 90 lbs × 12
Glute Kickback (Machine)
150 lbs × 15 · 170 lbs × 13 · 190 lbs × 13
Hip Abduction (Machine)
67.5 kg × 18 · 67.5 kg × 15 · 67.5 kg × 15
Calf Press (Machine)
45 lbs × 15 · 45 lbs × 13 · 45 lbs × 15