August 25, 2026
Legs
1 h 9 min duration
26020 kg volume
24 sets
Hip Abduction (Machine) Hoist Inner/Outer Thigh
195 lbs × 12 · 210 lbs × 18 · 230 lbs × 16
Hip Adduction (Machine) Hoist Inner/Outer Thigh
140 lbs × 14 · 170 lbs × 15 · 190 lbs × 13
Glute Kickback (Machine) Hoist Glute Master
7 plates × 11 · 8 plates × 11 · 9 plates × 9
Seated Leg Curl (Machine) Hoist Leg Extension/Leg Curl
52 kg × 21 · 61 kg × 15 · 70 kg × 10
Leg Press (Machine) Hoist Leg Press
110 kg × 12 · 125 kg × 10 · 125 kg × 10
Horizontal Calf Raise (Machine) Hoist Rotary Calf
154 kg × 16 · 185 kg × 15 · 215 kg × 12
Leg Extension (Machine) Hoist Leg Extension
57 kg × 12 · 62 kg × 13 · 62 kg × 10
Crunch (Machine) Hoist Abdominals
35 kg × 8 · 30 kg × 8 · 30 kg × 8