Fire 🔥
June 3, 2026
Ягодицы и квадрицепсы
1 h 13 min duration
17630 kg volume
18 sets
Hip Abduction (Machine) Panatta Standing Abductor Machine
75 kg × 19 · 80 kg × 14 · 80 kg × 14
Hip Adduction (Machine) Panatta Adductor and Abductor Machine
50 kg × 14 · 50 kg × 14 · 50 kg × 12
Glute Kickback (Machine) Panatta Master Gluteus Plus
35 kg × 11 · 35 kg × 11 · 35 kg × 11
Hip Thrust (Machine) Panatta Hip Thrust
160 kg × 18 · 160 kg × 15 · 160 kg × 13
Leg Press (Machine) Panatta Super Leg Press 45 Dual System
30 kg × 13 · 30 kg × 13 · 30 kg × 13
Seated Calf Raise (Machine) Икры сидя ноунейм
60 kg × 13 · 60 kg × 13 · 60 kg × 12