June 17, 2026
Ягодицы и квадрицепсы
1 h 14 min duration
17360 kg volume
21 sets
Hip Abduction (Machine) Technogym Pure Strength Standing Abductor
120 kg × 16 · 120 kg × 16 · 120 kg × 16
Bulgarian Split Squat (Machine) Technogym Pure Strength Deadlift
20 kg × 12 · 20 kg × 12 · 20 kg × 12
Hip Thrust (Machine) Technogym Pure Strength Hip Thrust
60 kg × 12 · 60 kg × 12 · 60 kg × 12
Leg Extension (Machine) Technogym Pure Strength Leg Extension
60 kg × 12 · 60 kg × 12 · 60 kg × 12
Seated Calf Raise (Machine) Technogym Pure Strength Seated Calf
40 kg × 13 · 40 kg × 13 · 40 kg × 12
Hip Abduction (Machine) Technogym Selection 900 Abductor
65 kg × 20 · 75 kg × 15 · 75 kg × 15
Leg Press (Machine) Technogym Pure Strength Leg Press
30 kg × 15 · 40 kg × 13 · 40 kg × 13