September 25, 2026
Плечи и спина
1 h 18 min duration
8285 kg volume
24 sets
Standing Shoulder Press (Machine) Bench Fitness EXCEED V2 Viking Press
10 kg × 14 · 10 kg × 12 · 20 kg × 4
Lateral Raise (Cable) Bench Fitness ASPIRE 8 Station Multi Gym
5 kg × 16 · 5 kg × 16 · 5 kg × 13
Rear Delt Reverse Fly (Cable) Bench Fitness ASPIRE 8 Station Multi Gym
5 kg × 16 · 5 kg × 16 · 7.5 kg × 10
Rear Delt Reverse Fly (Machine) Noname
35 kg × 17 · 35 kg × 12 · 35 kg × 11
Lat Pulldown (Machine) Bench Fitness EXCEED V2 Lat Pull Down
25 kg × 8 · 20 kg × 9 · 20 kg × 8
Seated Row (Machine) Bench Fitness EXCEED V2 Multi Row
30 kg × 15 · 30 kg × 11 · 30 kg × 11
Lat Pulldown (Machine) Bench Fitness EXCEED V2 High Row
15 kg × 16 · 20 kg × 11 · 20 kg × 11
Seated Row (Machine) Bench Fitness EXCEED V2 Seated Row
25 kg × 10 · 25 kg × 10 · 25 kg × 10